LIFT SPLIT











Squats3 x 10

RDL’s3 x 10
Box Jumps 3 x 10
Calf Raises3 x 10
Bent over Rows 3 x 10

Curls x Press 3 x 8
Bench Press 3 x 8

Skull Crushers 3 x 10

Lat Raises 3 x 10

Face Pulls 3 x 10
Single Arm Rows 3 x 10Pull ups Max