HANGBOARD











Jug Hang30 sec
3 reps
30 sec rest
Pull UpsN/A
3x5 reps
1 minMed Edge 20 sec
3 reps
20 secSmall Edge15 sec
2 reps
30 secSloper Pull Up N/A
2 reps
30 sec (After)
Pocket - 90 deg. Lockoff 15 sec
2 reps
1 minSloper Hang 30 sec
2 reps
30 sec
Large Edge Hang 30 sec
1 rep - max
1 min (after)
Smallest Edge Hang 10 sec
3 reps
30 sec
Small/Med edge pull up N/A
3 reps
30 sec