CORE











Flutter kicks30 each side

Slow Mountain Climbers30 each side
Suitcases 30 each side
Penguins30 each side
Cross Crunches 30 each side

Plank 1:15 min
Weighted Russian Twists 30 each side

Weighted Dead Bugs 30 each side

Hollow Body Suitcases 10

D leg lifts 20
Reverse Crunches 30